TRIGGERnometry Why We’re Fatter Than Ever - Mike Israetel
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Jul 2, 2025 
Mike Israetel, a bodybuilder and nutrition expert, dives into the startling rise of obesity and unhealthy food habits. He discusses how modern convenience and the allure of sugary treats are reshaping our diets. Challenging common myths, Mike emphasizes that calorie intake is more critical than food type. He also highlights the hidden health risks associated with obesity, urging listeners to be aware of the long-term implications. With a critical look at the food system and Big Pharma's role, he calls for more innovative health solutions.
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Obesity Driven by Cheap Tastiness
- Obesity primarily stems from the drastic reduction in time cost of calories and the increased tastiness and convenience of food.
- Despite easier access to food, not everyone is obese due to varied individual willpower and food choices.
Calories Trump Food Type
- Unhealthy foods are not inherently more fattening than healthy foods; the key factor is calorie content.
- People overeat tasty, convenient processed foods mainly because they contain more calories in less volume.
Sugar’s Impact Overstated
- Sugar itself is not uniquely fattening beyond its calorie content; its main impact is increasing food's palatability.
- Cutting sugar helps only when it reduces total calories without replacement by other calorie sources.