
Dr. Trish Leigh Podcast Episode #15: Avoid Porn to Thrive in the 21st Century - Dr. Trish Leigh (Special Guest Havard Mela, Author)
Aug 12, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
Sex Ediction Recovery Coach - Is There Hope?
01:53 • 3min
How to Restrict or Balance Digital Use
04:36 • 4min
How to Be More Conscious in Your Daily Life
08:54 • 4min
I Love Your Quote About Daily Micro Decisions
13:21 • 2min
The Micro Decision
15:49 • 3min
Setting a Goal for Yourself Is Really Important
18:43 • 2min
How to Change Your Life in a Meaningful Way
21:04 • 3min
Getting Comfortable With Being Uncomfortable
24:07 • 3min
The Pain Body Is a Great Thing to Talk About
26:49 • 3min
Optimal Performance - What's the Best Thing That's Come From It?
29:57 • 4min
The Imfa Structure That's Important
34:20 • 2min
Control Your Brain or It Will Control You
36:13 • 2min
