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Episode #15: Avoid Porn to Thrive in the 21st Century - Dr. Trish Leigh (Special Guest Havard Mela, Author)

Dr. Trish Leigh Podcast

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How to Change Your Life in a Meaningful Way

The most important thing for me at was expanding the the time horizon, likeon what i perceived as important. And when you actually start to consider that person, like, hou doi want to be in five years, and you kind of ingrain this in your brain, it becomes lot more effortless to have good habits. So many people would prefer to have like, 50 dollars to day than a hundred dollars one year from now. It's a psychological bias. But we can't kind of circumvent it if, if we think about itd and try to like, invision ourselves in th future. I really loved your book. That's why i reached out to havar. B

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