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ManTalks Podcast

Katherine Ann Cantrell - Is Healing Decades Of Trauma Even Possible?

Jun 5, 2023
Katherine Ann Cantrell, with a powerful story about healing trauma, discusses topics like the influence of her father, manifestation of trauma, perception of men, forgiving, trauma excavation, mainstream trauma work.
01:03:22

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Quick takeaways

  • Trauma excavation involves releasing and healing wounds caused by trauma through therapy, somatic modalities, or group work, leading to healing and growth.
  • Trauma healing intersects with culture, requiring individuals to navigate their healing journey and show up authentically in the world.

Deep dives

The Power of Trauma Excavation and Healing

Trauma is like energy, alive and stored in the mind, body, and heart. Trauma excavation is the process of releasing and healing the wounds and pain caused by trauma. It involves getting the trauma out of the system, whether through therapy, somatic modalities, or group work. The release of trauma allows more light and love to enter, leading to healing and growth. Group work, in particular, offers the power of connection and witnessing, where individuals can share their stories and find support. Forgiveness is another key aspect of trauma healing. It involves understanding the roots of the trauma, extending compassion to oneself and the perpetrator, and releasing the burden of unforgiveness. Trauma excavation requires courage, but the rewards are immense, leading to a richer, freer, and more joyous life.

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