16min chapter

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Katherine Ann Cantrell - Is Healing Decades Of Trauma Even Possible?

ManTalks Podcast

CHAPTER

Healing Trauma: Expressing and Releasing

The speaker discusses the process of healing trauma and the importance of releasing emotions and experiences. They explore various techniques for emotional release and talk about the limitations of talk therapy for deep trauma. They also emphasize the need for guidance and the significance of seeking therapy and support groups for healing.

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