The ikario Podcast: human thriving in the modern world
Never Have Enough Time? Here's How to Fix That! | Episode 76
Nov 5, 2023
In this podcast, they discuss time management and the misconception that it's solely about scheduling. They emphasize the importance of setting priorities, saying no, and managing personal energy levels. They also explore the concept of state management and its impact on well-being. The value of time and connecting work to meaning are discussed. Additionally, they provide practical insights on optimizing motivation, energy, and time management. They also introduce a protocol called Focus 90 and offer a condensed version for free on their website.
53:41
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Quick takeaways
- Time management is about setting priorities and learning to say no to tasks that aren't aligned with your goals.
- Connecting work to meaning and purpose increases motivation and energy.
Deep dives
Importance of Prioritization and Saying No
One of the main ideas of the podcast episode is the importance of prioritization and learning to say no to tasks that are not aligned with your most important goals. The speaker emphasizes that time management is not just about managing time but also about setting clear priorities and being able to make decisions about what is truly important.
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