The ikario Podcast: human thriving in the modern world Never Have Enough Time? Here's How to Fix That! | Episode 76
Nov 5, 2023
In this podcast, they discuss time management and the misconception that it's solely about scheduling. They emphasize the importance of setting priorities, saying no, and managing personal energy levels. They also explore the concept of state management and its impact on well-being. The value of time and connecting work to meaning are discussed. Additionally, they provide practical insights on optimizing motivation, energy, and time management. They also introduce a protocol called Focus 90 and offer a condensed version for free on their website.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Understanding State Management and its Impact on Well-being
02:25 • 2min
Setting Clear Priorities and Saying No to Less Important Tasks
04:13 • 11min
The Value of Time
14:53 • 29min
Connecting Work to Meaning
43:45 • 3min
Optimizing Motivation, Energy, and Time Management
46:51 • 5min
Maximizing Time and Fixing the Time Management Problem
51:37 • 2min