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Never Have Enough Time? Here's How to Fix That! | Episode 76
The ikario Podcast: human thriving in the modern world
Understanding State Management and its Impact on Well-being
This chapter explores the concept of state management and its influence on mood, motivation, and overall well-being. The speakers share personal experiences of feeling motivated and unmotivated, emphasizing the effect of sleep deprivation on their state and the significance of managing it for optimal performance.
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