Understanding State Management and its Impact on Well-being

F90 Protocol Free Training: https://focusandaction.com/f90 Want help Goal Setting? Sign up for a Free Coaching Call: https://focusandaction.com/gameplan/ We've been getting a many questions about time management, lately. And it's no wonder, really. We live in an overwhelming world where everyone receives far more input than they can possibly handle. And so we end up with too much to do, repeatedly arriving at the end of the day wishing for more hours. In this episode, we delve deep into the heart of the matter, exploring the misconception that time management is solely about scheduling and time-boxing. Rather, it's about setting priorities, learning to say no, and managing your personal energy levels. Join us as we challenge the typical, surface-level solutions often found on YouTube and elsewhere, and instead, aim to address the core issue behind time management challenges. We're here to provide you with practical insights and strategies to help you reclaim control over your time and find the balance you seek. Resources & links: F90 Protocol Free Training: https://focusandaction.com/f90 Book 1 - No More Mr. Nice Guy by Robert A. Glover Book 2 - Not Nice: Stop People Pleasing by Aziz Gazipura Book 3 - Slaying Your Fear by Adam Smith Book 4 - The Almanack Of Naval Ravikant by Eric Jorgenson