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Chase Chewning, a podcast host and Army veteran, discusses building presence, doing the work, his biggest regret, healing, selfishness, and auditing your why. They explore the importance of holding space, processing grief, and creating the life you want. The podcast emphasizes the significance of communication, pausing, and understanding others. They also discuss the impact of the podcast and express gratitude.
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Quick takeaways
- Embracing presence and humanization in coaching leads to deeper connections and better results.
- Confronting and processing past traumas allows for transformative healing and the ability to hold space for others.
Deep dives
The Transformational Power of Being Present
The podcast episode explores the speaker's realization on his 36th birthday that he had been living for others and not for himself. He shares how his profession as a health coach and his desire to help people led him to embody presence and humanization in his coaching approach. By being fully present with his clients, he was able to develop deeper connections and achieve better results. The podcast also highlights the importance of facing past traumas and allowing oneself to feel and process emotions. The speaker shares his own experience of facing the death of his father and the transformative impact it had on his healing journey. He advises others to navigate their own pain and trauma by cultivating self-awareness, sitting with difficult emotions, and embracing the journey of healing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode