Chapters
Transcript
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 4min
The Benefits of Shifting in MMA
04:06 • 4min
The Switch Technique in MMA
08:07 • 2min
How to Switch Positions With an Opponent
09:51 • 4min
Gordon Ryan's Back Defense
14:06 • 1min
The UFC Pulls Jared Gordon From the UFC
15:34 • 4min
The Payoff of Andre Olofsky
19:04 • 4min
How to Wrestle With Daniel Pineda
23:09 • 2min
The Hip Bump Sweep
25:03 • 2min
Tim Elliott Takes Down Victor Altamarina, Marano
26:36 • 3min
The Effect of the Heel Hook on the Knee
29:27 • 3min
Eddie Cummings and the Boobacarneurmigomedov
32:35 • 2min
Charles Oliveira's Arm Bar Submission
34:42 • 4min
Greg Nelson's OG MMA Coach
38:28 • 2min
The Importance of Leg Locks in MMA
40:48 • 3min