The Stronger By Science Podcast

Which Micronutrients Are Worth Monitoring?

57 snips
Oct 4, 2023
The podcast discusses the importance of monitoring micronutrients and the difference between insufficient intake and deficiency. It explores the exclusion of certain nutrients due to overconsumption and the replacement process called inter esterification. The chapter also provides a shorter list of micronutrients worth paying closer attention to and good food sources for each nutrient. It discusses various micronutrients and their food sources, as well as the risks and benefits of multivitamins. The difficulty of tracking micronutrients and the lack of valid proxy measurements are also highlighted.
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INSIGHT

Insufficient Intake vs Deficiency

  • Distinguish insufficient intake from nutrient deficiency; they're very different conditions.
  • Insufficient intake often causes minor risks, while deficiencies cause severe and obvious health problems.
INSIGHT

Commonly Overconsumed Nutrients

  • Added sugar, saturated fat, and sodium are commonly overconsumed nutrients in Western diets.
  • Despite controversies, evidence supports limiting saturated fat and sodium for cardiovascular health.
INSIGHT

Micronutrients Often Underconsumed

  • Several micronutrients are often under consumed, including fiber, omega-3s, vitamins A, B6, C, D, and minerals like magnesium and zinc.
  • Consumption patterns vary, so tracking needs depend on individual diets.
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