23min chapter

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Which Micronutrients Are Worth Monitoring?

The Stronger By Science Podcast

CHAPTER

Micronutrient Monitoring and Health Outcomes

This chapter discusses the importance of monitoring micronutrients and their impact on health outcomes. It explores the difference between insufficient intake and deficiency, focusing on the former. The chapter also touches on overconsumed nutrients, such as added sugar and saturated fat, as well as the controversial topic of sodium intake.

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