The One You Feed Learning to Find Comfort in Discomfort with Light Watkins
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Jan 23, 2024 Light Watkins, a meditation and spiritual teacher with over 20 years of experience, dives into the principles of his book, *Travel Light*. He discusses how embracing discomfort can reveal hidden strengths and accelerate personal growth. Listeners will learn about spiritual minimalism and the importance of making choices that align with one's authentic self. The conversation emphasizes cultivating gratitude for true happiness and the power of meaningful connections in leaving a lasting impact on others.
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Following Your Heart Voice
- Identify your 'heart voice', the voice of your spirit, by split-testing your inner voices.
- Follow the voice that encourages positive traits like compassion and generosity.
Defining Authentic Self
- Your authentic self is expressed through actions aligned with your integrity, leading to an expansive feeling.
- These actions often involve slight discomfort or fear, like approaching a stranger or standing up for someone.
Reverse Engineering Your Life
- Reflect on what you want people to say about you at your funeral.
- Reverse engineer those qualities back to your present actions to guide your behavior and choices.
