
Learning to Find Comfort in Discomfort with Light Watkins
The One You Feed
00:00
Embracing Gradual Transformation and Present Awareness
This chapter discusses the importance of consistent effort in achieving gradual transformation, while highlighting the value of being present in the moment. The conversation concludes with details about a guided meditation and ways to support the podcast.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.