Tara Brach Introduction to Mindfulness: Mindfulness of Thoughts – Part 4
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May 22, 2025 Dive into the fascinating world of mindfulness as thoughts are explored and examined. Discover how automatic thinking can trap us, obscuring our joy and spiritual essence. Learn impactful mindfulness practices designed to break free from suffering caused by negative patterns. Engage in meditation techniques that emphasize letting go and enhancing mental clarity. Through storytelling and guided practices, reconnect with the present moment and deepen your awareness of life's intricacies.
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The Trance of Thinking
- Being lost in thought is like living in a dream or trance without awareness.
- This trance shrinks our sense of self and inhibits choice and full aliveness.
Thoughts Fuel Emotional States
- Persistent thoughts fuel prolonged emotional states beyond their natural brief duration.
- Thinking locks us in moods like anxiety and anger, extending their intensity.
Recognize Thoughts as Thoughts
- Practice noticing thoughts as they arise and recognize them as just thoughts.
- This awareness creates space between you and your thoughts for freedom and presence.