Tara Brach cover image

Introduction to Mindfulness: Mindfulness of Thoughts – Part 4

Tara Brach

00:00

Navigating the Landscape of Thoughts through Mindfulness

This chapter delves into understanding thoughts and the practice of mindfulness, focusing on how to handle sticky and charged thoughts. Listeners learn to recognize these thoughts, approach them with kindness, and enhance their awareness to reconnect with the present moment.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app