

Relax and Enjoy Your Food
Sep 11, 2021
Craig Good, author of "Relax and Enjoy Your Food," shares his compelling journey of rethinking food relationships and debunking myths about diets. He argues that there’s no such thing as bad food—only poor dietary choices. The conversation dives into the significance of skepticism when evaluating nutrition and the dangers of strict diets. Good further explores cooking myths, the obsession with labeling foods, and the importance of variety and balance in healthy eating. Tune in for a dose of common sense amidst today’s diet chaos!
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Navigating Food and Health Myths
02:42 • 10min
Busting Myths in Cooking: Bread and Steak Insights
13:08 • 2min
Navigating the Landscape of Food and Science
15:07 • 4min
Rethinking Diets and Healthy Eating
19:37 • 19min
Navigating Nutrition and Dietary Choices
38:15 • 4min