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Relax and Enjoy Your Food

Talking Biotech with Dr. Kevin Folta

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Navigating Food and Health Myths

This chapter explores the speaker's personal food journey and their insights on weight management, stressing the importance of a healthy relationship with food over strict dieting. It addresses misconceptions surrounding diet, cancer risk, and GMOs while advocating for a balanced approach to nutrition that values variety and long-term patterns over fleeting food fads. The discussion also touches on orthorexia, highlighting the obsession with categorizing foods as 'good' or 'bad' and the societal fears that influence modern dietary choices.

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