Craig Good

Craig Good, author of "Relax and Enjoy Your Food," shares his compelling journey of rethinking food relationships and debunking myths about diets. He argues that there’s no such thing as bad food—only poor dietary choices. The conversation dives into the significance of skepticism when evaluating nutrition and the dangers of strict diets. Good further explores cooking myths, the obsession with labeling foods, and the importance of variety and balance in healthy eating. Tune in for a dose of common sense amidst today’s diet chaos!