A Certain Age Mental Health Check-In: Dr. Judith Joseph Reveals Hidden Signs of High Functioning Depression
Apr 8, 2025
Dr. Judith Joseph, a psychiatrist and mental health expert, sheds light on the often-overlooked concept of high functioning depression. She shares her transformative five-step framework for rediscovering joy amidst the chaos of success. The conversation explores the difference between joy and happiness, emphasizing the importance of reconnecting with one's innate joy. Practical tools for managing stress and navigating trauma are also discussed, providing listeners with strategies for emotional growth and resilience in their daily lives.
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High-Functioning Depression Definition
- High-functioning depression is often overlooked because sufferers can maintain external functionality while struggling internally.
- Traditional diagnostic criteria focus on outward dysfunction, missing the internal suffering of those who appear 'fine'.
Trauma and Busyness
- Some individuals with high-functioning depression avoid addressing past trauma by staying busy.
- This "avoidance through busyness" can manifest as overworking, substance abuse, or other unhealthy coping mechanisms.
Happiness vs. Joy
- Dr. Joseph distinguishes between happiness as an ideal and joy as an experience.
- She emphasizes focusing on increasing daily "points of joy" (satisfying basic needs, connecting with others) rather than chasing an abstract notion of happiness.