A Certain Age
Mental Health Check-In: Dr. Judith Joseph Reveals Hidden Signs of High Functioning Depression
Apr 8, 2025
Dr. Judith Joseph, a psychiatrist and mental health expert, sheds light on the often-overlooked concept of high functioning depression. She shares her transformative five-step framework for rediscovering joy amidst the chaos of success. The conversation explores the difference between joy and happiness, emphasizing the importance of reconnecting with one's innate joy. Practical tools for managing stress and navigating trauma are also discussed, providing listeners with strategies for emotional growth and resilience in their daily lives.
50:25
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Quick takeaways
- Dr. Judith Joseph highlights the hidden nature of high-functioning depression, emphasizing the importance of recognizing emotional struggles amid outward success.
- The Five V's framework provides actionable steps for reclaiming joy, focusing on self-validation, emotional expression, and understanding personal values.
Deep dives
Understanding High-Functioning Depression
High-functioning depression is a condition where individuals appear to maintain normal lives—success at work, fulfilling relationships—yet internally struggle with feelings of emptiness and emotional numbness. This can go unrecognized in clinical settings since traditional diagnostic criteria often overlook those who are still functioning in their daily lives. Dr. Judith Joseph emphasizes that many people do not realize they are experiencing depression because they meet societal expectations but feel a lack of joy and satisfaction. By defining this condition and recognizing it as a valid mental health issue, society can work towards a greater understanding that emotional struggles can exist alongside external success.
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