Mental Health Check-In: Dr. Judith Joseph Reveals Hidden Signs of High Functioning Depression
A Certain Age
Navigating Trauma and Emotional Health
This chapter explores the complexities of mental health, focusing on the distinctions between 'big T' and 'little T' trauma and their impacts on well-being. It introduces the five V framework—validation, venting, values, vitals, and vision—as tools for fostering emotional growth and resilience. The discussion highlights the significance of acknowledging emotional pain and the vital role of supportive relationships in the healing process.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
