Mental Health Check-In: Dr. Judith Joseph Reveals Hidden Signs of High Functioning Depression
A Certain Age
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Navigating Trauma and Emotional Health
This chapter explores the complexities of mental health, focusing on the distinctions between 'big T' and 'little T' trauma and their impacts on well-being. It introduces the five V framework—validation, venting, values, vitals, and vision—as tools for fostering emotional growth and resilience. The discussion highlights the significance of acknowledging emotional pain and the vital role of supportive relationships in the healing process.
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