Felix Wittmann, a somatic coach and spiritual mentor, shares insights on the profound connection between body, mind, and spirit. He emphasizes the role of prayer and body awareness in enhancing one's relationship with God. Felix delves into polyvagal theory, explaining how small, consistent actions like stretching can regulate the nervous system. He highlights the importance of being present in the body for healing, and offers practical tips for fostering resilience and personal growth through spiritual practices.
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Daily Prayer Connects to God
Cultivate a daily prayer practice with simple, humble prayers to connect deeply with God.
Use prayer moments to invite God to work through you and support your daily life and work.
insights INSIGHT
Body Regulates Spiritual Clarity
A regulated nervous system facilitates clearer communication with God.
Movement and body awareness help prevent nervous system dysregulation that can cloud spiritual connection.
volunteer_activism ADVICE
Use Small Steps to Thaw Freeze
Recognize freeze responses as nervous system protection, then gently take tiny steps to move forward.
Shift from self-judgment to compassion by understanding nervous system safety needs.
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In this episode, I'm joined by Felix Wittmann, somatic coach and spiritual mentor for people on the path of wholeness and liberation. Felix emphasizes the importance of prayer, body awareness, and nervous system regulation in fostering a deep relationship with God. He discusses the polyvagal theory and the need for small, consistent actions like walking and stretching to stabilize the nervous system, and so much more! We are so happy to bring this episode to your heart & pray that it supports you on your walk with God & your womanhood.
In this episode we discuss...
Felix's relationship with God
The importance of prayer in maintaining a heart-to-heart posture with God
Understanding the Polyvagal Theory
Working with the process of titration in regulating the nervous system and moving out of a freeze response
Why it is important to be in the body & cultivate deep relationship with it
Integrating the full-spectrum human experience
Connection between body & spirit
Practical tips for resourcing the body and having a stable foundation for healing & integration
Felix is a somatic coach and spiritual mentor for people on the path of wholeness and liberation. He is deeply passionate about the interconnectedness of body, mind and spirit and the integration of our full spectrum human experience. Felix' work is rooted in a unique synergy of parts work and trauma-informed somatic principles that honor the pace of the —and a mystical, intuitive and presence-based approach that allows for sensitive attunement to what is wanting to emerge in each moment. Currently his focus lies primarily on his 3-months 1:1 mentorship program through which he supports people in restoring an embodied sense of safety from within by helping them cultivate and deepen their nervous system capacity and relationship with God.
Way of Grace 