In this episode, I'm joined by Felix Wittmann, somatic coach and spiritual mentor for people on the path of wholeness and liberation. Felix emphasizes the importance of prayer, body awareness, and nervous system regulation in fostering a deep relationship with God. He discusses the polyvagal theory and the need for small, consistent actions like walking and stretching to stabilize the nervous system, and so much more! We are so happy to bring this episode to your heart & pray that it supports you on your walk with God & your womanhood.
In this episode we discuss...
- Felix's relationship with God
- The importance of prayer in maintaining a heart-to-heart posture with God
- Understanding the Polyvagal Theory
- Working with the process of titration in regulating the nervous system and moving out of a freeze response
- Why it is important to be in the body & cultivate deep relationship with it
- Integrating the full-spectrum human experience
- Connection between body & spirit
- Practical tips for resourcing the body and having a stable foundation for healing & integration
Felix is a somatic coach and spiritual mentor for people on the path of wholeness and liberation. He is deeply passionate about the interconnectedness of body, mind and spirit and the integration of our full spectrum human experience. Felix' work is rooted in a unique synergy of parts work and trauma-informed somatic principles that honor the pace of the —and a mystical, intuitive and presence-based approach that allows for sensitive attunement to what is wanting to emerge in each moment. Currently his focus lies primarily on his 3-months 1:1 mentorship program through which he supports people in restoring an embodied sense of safety from within by helping them cultivate and deepen their nervous system capacity and relationship with God.
Connect with Felix:
Instagram: @felix_wittmann_
Website: https://www.felix-wittmann.com/
Youtube: https://www.youtube.com/@FelixWittmann
Work with Felix one-on-one: https://calendly.com/felix_wittmann/exploration-call
Connect with Nina:
Nina's Instagram
Free Way of Grace Telegram Channel
