Felix Wittmann

Felix Wittmann, a somatic coach and spiritual mentor, shares insights on the profound connection between body, mind, and spirit. He emphasizes the role of prayer and body awareness in enhancing one's relationship with God. Felix delves into polyvagal theory, explaining how small, consistent actions like stretching can regulate the nervous system. He highlights the importance of being present in the body for healing, and offers practical tips for fostering resilience and personal growth through spiritual practices.