Quiet the Diet

Eczema and Gut Health: A Functional Nutrition Approach to Skin with Christa Biegler

Nov 13, 2023

Functional medicine nutritionist and podcast host Christa Biegler discusses her personal journey with eczema and shares practical solutions for healthier skin. Topics include food sensitivities, gut health, the gut-liver connection, toxin detoxification, protein digestion, mold and fungal imbalances, and managing skin flare-ups.

01:11:57

Episode guests

Christa Biegler

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Episode notes

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Quick takeaways

Reducing toxic exposure and supporting detoxification pathways are important for maintaining healthy skin.

Addressing gut health and supporting histamine metabolism are crucial in managing histamine-related skin issues.

A comprehensive approach that includes reducing toxic exposure, nourishing the body with essential nutrients, and addressing gut and liver imbalances is necessary for effective skin healing.

Deep dives

The role of toxins and nutrients in skin conditions

Skin conditions are not only surface-level issues but are affected by the toxins and nutrient status of the body. Toxins can accumulate in the body, putting a burden on the liver and drainage systems, leading to skin issues. Therefore, reducing toxic exposure and supporting detoxification pathways are important. Additionally, adequate nutrient intake is crucial for effective detoxification. Insufficient nutrients can hinder the body's ability to process toxins and reduce inflammation, leading to skin problems. Nourishing the body with a balanced diet rich in essential nutrients is essential for overall skin health.

Introduction

5min

Personal Experiences with Skin Conditions and Transitioning from Food Sensitivity Work

16min

The Connection Between Gut Health and Eczema

11min

Toxic Burden and Skin Issues

23min

Exploring the Link Between Blood Sugar and Skin Health

4min

The Relationship Between Mold Exposure and Skin Symptoms

4min

Nutrient Absorption and Cell Membrane Health

9min

In this episode, Michelle sits down with Christa Biegler, functional medicine nutritionist and podcast host of The Less Stressed Life. Christa shares her personal journey with eczema, and provides relatable experiences that will resonate with anyone who has ever struggled with skin issues.

Join them as they delve into the world of skin health and offer practical solutions to help you achieve a life with less stress and healthier, rejuvenated skin.

They discuss:

Christa shares shares her personal experience with eczema and food sensitivities [4:16]
The difference between allergies, intolerances and sensitivities [9:48
Food sensitivities and gut health [18:26]
The gut-liver connection and its impact on skin health [21:55]
How treating skin issues requires addressing both internal and external factors [26:20]
The power of food and taking various approaches to what you eat [32:56]
Addressing toxin detoxification from a nutrition standpoint [46:27]
The role of protein digestion in skin health [50:28]
The impact of mold and fungal imbalances on skin health [56:57]
What to do if you’re experiencing a skin flare up [1:04:25]

This episode is sponsored by Veri. A continuous glucose monitor that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-QUIETTHEDIET here.

Watch the episode on Youtube here

Christa’s Resources:

Instagram: https://www.instagram.com/anti.inflammatory.nutritionist/?hl=en

Website: https://www.christabiegler.com/

Podcast: The Less Stressed Life Podcast

Eczema quiz: https://quiz.tryinteract.com/#/5f898f7a8116760014048f49

Podcast Links:

Quiet the Diet Podcast Page

Follow the pod on IG

Episode Page (with full transcript!)

Work with Michelle:

Work 1-on-1 with a functional Registered Dietitian at MSN LLC

8-Week Fitness & Nutrition Guide

Learn more about the practice

Free Resources: