Functional medicine nutritionist and podcast host Christa Biegler discusses her personal journey with eczema and shares practical solutions for healthier skin. Topics include food sensitivities, gut health, the gut-liver connection, toxin detoxification, protein digestion, mold and fungal imbalances, and managing skin flare-ups.

Health expert Christa Biegler discusses the critical role of adrenal function in hormone production and stress response, emphasizing the importance of addressing adrenal health before tackling thyroid and sex hormone imbalances. Symptoms of thyroid dysfunction, especially during pregnancy and postpartum, are explored, highlighting the interconnected nature of hormonal health.