In Search of Insight
#006 | Joe Rogan’s Favorite Testosterone Supplements. Does Tongkat Ali Work? Is Fadogia Agrestis Toxic?
Episode guests
Podcast summary created with Snipd AI
Quick takeaways
- Tongkat Ali and Cistanche are effective testosterone supplements
- Fadogia Agrestis should be approached with caution due to lack of clinical trials and potential toxicity
- Adding apigenin, magnesium, and zinc to the testosterone stack can enhance energy and optimize performance
- Supplements like shilajit and creatine can complement the testosterone stack for additional benefits
- Testosterone supplements can be beneficial for women, helping with libido, energy, and mood
- Moderation and mindfulness are key when using hormone-affecting substances, especially for young individuals
Deep dives
Testosterone Supplements and Controversial Recommendations
The podcast episode dives into the science and controversy surrounding testosterone supplements, specifically discussing tongkat ali, stanh tubulosa, and phodogia agrest. Recommendations are made on which supplements to consider and which to approach with caution, while emphasizing the importance of scientific evidence and safety in the supplement industry.
The Benefits of Tongkat Ali and Sustanch Tubulosa
Tongkat ali, also known as euricoma longe folia, is a Malaysian root that has been traditionally used for its testostran-supporting properties. It enhances testostran synthesis and can improve mood, endurance, and cognitive function. Sustanch tubulosa, on the other hand, increases luteinizing hormone levels and supports testostran synthesis. When taken together, these supplements can enhance testostran levels and provide benefits for strength, muscle growth, and overall performance.
The Controversy Surrounding Phodogia Agrestus
Phodogia agrestus, recommended by some as a testostran supplement, has raised concerns due to its lacking human clinical trials and conflicting reports about its safety. The podcast highlights the potential risks and uncertainties surrounding this supplement, including its potential toxic effects on testicular cells. In comparison, sustanch tubulosa, with its long history of use, human clinical trials, and proven safety, is considered a superior alternative.
Intelligent Supplementation and Hormonal Balance
The podcast emphasizes the importance of intelligent supplementation and addressing hormonal balance. It explores the potential benefits of adding apigenin, magnesium, and zinc to the testostran stack of tongkat ali and sustanch. These additions can support sleep, reduce prolactin levels, enhance energy, and optimize overall performance, while also promoting youthful longevity and addressing specific issues like PMS symptoms in women.
Additional Insights: Shilajit, Creatine, and Holy Basil Solution
The podcast highlights other supplements that can complement the testostran stack, including shilajit, which enhances cellular energy and recovery, and creatine, which boosts strength and may increase dihydrotestosterone levels. It also introduces a new product, the holy basil supercritical CO2 solution, inspired by the taste and effects of tulsi tea. This solution offers various benefits, including mood support and stress reduction, making it a valuable addition to daily supplementation.
Benefits for Women
Tongkat Ali and other natural testosterone supplements can be beneficial for women, helping with libido, energy, and mood.
Dosage & Cycling
Start low and steady with testosterone supplements, taking them consistently for long-term benefits. Consider cycling off or adjusting dosages if experiencing negative effects.
Testosterone in Older Individuals
Tongkat Ali and other supplements can provide energy, muscle support, and libido benefits for older individuals.
Risk & Wisdom
Moderation and mindfulness are key when using hormone-affecting substances. While children should avoid them, college students can safely use them, but should be cautious and listen to their bodies. Cycling and taking breaks can help prevent potential drawbacks.
Optimizing and enhancing testastron synthesis through natural methods
There is a focus on natural ways to optimize and enhance testastron synthesis without resorting to extreme measures used in bodybuilding circles. By mimicking youthful levels of testastrone and bringing levels back to normal, supplements like tongadali can be effective. However, it is emphasized that these should not be taken by children under 18 and are more beneficial for individuals in their early 20s who may be experiencing stress or nutritional deficiencies.
Understanding the effects of Tongadali and its inhibition of aromatase
Tongadali is known to have mild anti-aromatase activity, inhibiting the conversion of testastrone to estrogen. However, it is suggested that negative effects attributed to estrogen in the body may actually be caused by prolactin rather than estrogen itself. Pigenin, an ingredient that lowers prolactin levels, is mentioned as a possible countermeasure. The importance of balancing bound and free testastrone levels for optimal effects is also discussed.
Tune into a brand new episode of In Search of Insight podcast, all about testosterone supplementation! Maintaining healthy testosterone levels is essential for boosting drive, building muscle, and staying motivated to tackle daily challenges. Learn about the myths of testosterone supplementation, why Tongkat Ali and Cistanche are so effective, and why you should think twice before ordering yourself a bottle of Fadogia Agrestis.
This month, your hosts Emiel and Erika dive into an exciting conversation and discuss
The Best Testosterone Supplements On The Market
How To Boost Drive, Build Muscle, and Stay Motivated
Common Myths About Testosterone Supplementation
Testosterone for Men AND Women
Your Testosterone Questions from Reddit
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