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#006 | Joe Rogan’s Favorite Testosterone Supplements. Does Tongkat Ali Work? Is Fadogia Agrestis Toxic?
In Search of Insight
The Most Stand Out Effects of Creatine?
creatine is a really nice one that i take during the summers because it helps my cells retain more water. It's often taken out of context, because people are megadosing creating and then cycling it. In normal doses, it allows your cells to stay better hydrated. And if you just regularly take five grams, you will just help promote overall cellular hydrateon which, if you live in a hot and dry climate, is a good thing to know.
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