The Wellness Process 78. Solo Q+A: Wedding Prep: Skin, Hair + Workouts, Overcoming Self Doubt & My Approach To Alcohol
15 snips
Sep 9, 2025 Dive into a journey of wedding prep where self-acceptance meets personal growth. Discover essential skin and hair care rituals that contribute to natural beauty. Explore an effortless minimalist skincare routine and fitness tips that emphasize wellness without pressure. The host opens up about their evolving relationship with alcohol and how it ties into mental health. Experience insights on overcoming self-doubt, the importance of authenticity, and manifesting dreams as they embrace new beginnings.
AI Snips
Chapters
Transcript
Episode notes
Low-Lift Wedding Glow Routine
- Use low-lift skin habits like red light therapy, collagen, and whole foods to build a wedding glow from the inside out.
- Keep skincare minimal and avoid experimenting with new products close to the event to reduce breakouts.
Add Red Light And Collagen Daily
- Try daily red light therapy and collagen to improve skin, hair, and nails without heavy intervention.
- Incorporate them into simple habits like matcha or oats for consistency.
Simplify Your Skincare To Essentials
- Simplify skincare to reliable basics: gentle cleanser, P50 exfoliant, a brightening serum, and a safe sunscreen.
- Avoid adding new products close to big events to minimize risk of flares.