Optimal Living Daily - Personal Development and Self-Improvement

2134: 5 Simple Steps to Help You Change A Lifestyle Habit by Krista O'Reilly-Davi-Digui of A Life in Progress

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Oct 14, 2021
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ADVICE

Define Your "Why"

  • Define a strong, compassionate "why" for quitting, focusing on self-love and growth, not external validation.
  • Visualize your ideal self and how quitting contributes to that vision.
ADVICE

Gradual Change

  • Don't try to quit everything at once; focus on one habit at a time for sustainable change.
  • Choose a quitting method (cold turkey or gradual) that aligns with your personality and the specific habit.
ADVICE

Break the Routine

  • Disrupt routines and environments linked to the unwanted habit to minimize triggers.
  • Avoid situations or places that make the habit more tempting.
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