2134: 5 Simple Steps to Help You Change A Lifestyle Habit by Krista O'Reilly-Davi-Digui of A Life in Progress
Optimal Living Daily - Personal Development and Self-Improvement
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Four Ways to Stop Cravings and Addiction
Don't try to quit everything at once. Your daily and weekly routine should be changed up in order to avoid common triggers. For true freedom from cravings and addiction, you must get comfy with some ugly, dark feelings. You have a fatty brain, and it needs to be fed for optimal health. Plan for pre biotics to feed the good gut bacteria. Eat ferments to addin healthy bacteria. It can lead to alargies and automunis function. Sugar, stress, cafine medications, chloride, chlorine and alcohol can all contribute to an unhealthy gut - exasperate the cycle of cravings for more of the same.
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