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Janice Litvin - Learn How to Banish Burnout!
Feb 17, 2025
Janice Litvin, an award-winning workplace wellness speaker and author, joins to share her expertise on banishing burnout. The discussion reveals how even passionate professionals can fall prey to stress, highlighting early signs and practical stress management strategies. Janice emphasizes the importance of breaks, support networks, and setting healthy boundaries. Listeners learn to manage client expectations and handle emotional baggage, fostering a more productive and balanced work-life harmony. Plus, she shares her Banish Burnout Toolkit for additional support!
40:04
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Quick takeaways
- Recognizing early signs of burnout, such as negative thoughts and reluctance to work, is crucial for preventing escalation to severe stress.
- Establishing healthy boundaries and embracing delegation can significantly reduce overwhelm, enabling individuals to focus on passion-filled tasks.
Deep dives
Recognizing and Preventing Burnout
Burnout is defined as an occupational syndrome resulting from chronic workplace stress that has not been effectively managed. It typically manifests as emotional, mental, and physical exhaustion, leading individuals to feel overwhelmed and unable to perform their duties. People often mistake feelings of overwhelm and stress as burnout, which can lead to mismanagement of their workload. Recognizing the early signs, such as negative thoughts upon waking or a reluctance to tackle daily tasks, is crucial for addressing stress before it escalates to genuine burnout.
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