The School of Greatness If You Struggle With Anxiety, This Mind Trick Will Change Your Life w/ Mel Robbins EP 1379
19 snips
Jan 16, 2023 
Mel Robbins, a New York Times Bestselling author and self-help expert, dives into anxiety's role in our lives. She shares the surprising usefulness of anxiety as a natural alarm system that calls for self-love. Listeners learn practical strategies for managing stress through self-connection and self-parenting. Mel also discusses how childhood influences affect self-worth and the importance of open conversations about mental health. This enlightening discussion encourages embracing self-compassion and personal growth as pathways to happiness.
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Anxiety as an Alarm
- Anxiety is an alarm designed to agitate you and grab your attention.
- It signals a need for something, often a feeling of safety or love.
Root of Anxiety
- The root of anxiety is often a childhood moment of separation from a parent.
- This initial experience creates a persistent alarm system in the body.
Self-Love for Anxiety
- Instead of fighting anxiety, address the underlying need for self-love and reassurance.
- Offer yourself comfort and support as you would to a loved one.
