Navigating Anxiety Through Self-Love

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Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. 

In this episode you will learn, 

• The usefulness of anxiety and where it stems from. 
• The starting point to improving your mental health. 
• How loving yourself starts with connecting to your body. 
• The main differences between happy and unhappy people. 

For more, go to lewishowes.com/1379

Check out Mel’s past episodes!

Stop Sabotaging Your Relationships & Do This Instead: https://link.chtbl.com/1337-pod

The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-pod

The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Get more from Lewis! 

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