Dr. Steven Cowles, an OBGYN specialist, joins Dr. Ben Bikman to discuss how insulin control is crucial for women's reproductive health. They explore the impact of insulin on female fertility, including its connection to PCOS. The conversation also highlights the positive effects of a low-carb diet on reproductive health and stresses the importance of managing insulin levels for overall well-being.
Insulin resistance impacts female fertility by disrupting ovulation and hormone production.
Low carb diets can aid fertility by controlling insulin levels and improving hormonal balance.
Deep dives
Insulin Resistance and Women's Reproductive Health
Insulin resistance affects up to 12% of women in the US, directly impacting fertility. Polycystic Ovary Syndrome (PCOS) is a metabolic problem, and insulin resistance plays a key role. The hormonal interplay between estrogen, testosterone, and ovulation is vital for reproductive health. PCOS involves insulin resistance, and its metabolic component is crucial. Genetics and obesity can contribute to PCOS along with insulin resistance, affecting ovulation cycles.
Impact of Hormones on Fertility
Female fertility relies heavily on hormones like FSH and LH, which play crucial roles in reproductive health. These hormones influence ovulation, estrogen, progesterone, and testosterone levels. The hypothalamic-pituitary-ovary axis is essential for the reproductive cycle. Insulin resistance can disrupt this hormonal balance, affecting fertility outcomes.
Role of Insulin in Fertility
Insulin can impact fertility by disrupting the ovulatory process and hormone production in the reproductive system. In conditions like PCOS, insulin resistance can lead to abnormal ovulations and the formation of ovarian cysts. High insulin levels can hinder estrogen production, affecting ovulation and leading to adverse reproductive health outcomes.
Low Carbohydrate Diet and Fertility
Low carbohydrate diets can positively influence fertility outcomes by controlling insulin levels, improving hormonal balance, and aiding in weight management. Studies suggest that reducing carb intake can help alleviate conditions like PCOS and enhance fertility in both men and women. Dietary changes can play a significant role in optimizing reproductive health and addressing fertility issues.
It’s estimated that up to 12% of women in the US are affected by fertility problems directly caused by insulin resistance. Join Dr. Ben Bikman, the Insulin IQ team, and special guest Dr. Steven Cowles, OBGYN, for a conversation on how insulin control is giving women hope to have the family they want.
Here is the resource that Ben references during the episode: