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Change Academy
Better habits aren’t the solution, according to this behavioral expert
Jul 25, 2023
32:05
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Quick takeaways
- Habit formation may not be effective for complex behaviors and overlooks emotional and psychological factors.
- Considering identity and values can provide more meaningful and sustainable motivation for behavior change.
Deep dives
Rethinking the Role of Habits in Health Behaviors
Dr. Michelle Seager challenges the idea that habit formation is the key to creating lasting health behaviors. She argues that relying solely on habits may not be effective, especially for complex behaviors like healthy eating and exercise. Seager suggests that habits are often based on assumptions of rationality, overlooking the emotional and psychological factors that influence our decisions. She emphasizes the importance of considering identity and values in behavior change, as these can provide more meaningful and sustainable motivation. By reframing health behaviors as choices that align with our values and contribute to our desired identity, Seager believes we can create lasting change.
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