Better habits aren’t the solution, according to this behavioral expert
Change Academy
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Building a Strong Foundation and Questioning Assumptions
In this chapter, the hosts delve into the significance of creating a sturdy groundwork for healthier lifestyles and challenge conventional assumptions. They explore the influence of emotions in decision-making, referencing Daniel Kahneman's research on rationality in economics. They stress the importance of scrutinizing beliefs and engaging in dialogue to gain insight, expressing gratitude towards the guest for engaging in thought-provoking conversations.
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