The EntreLeadership Podcast How to Manage the Weight of Entrepreneurship with Dr. John Delony
Oct 2, 2023
Dr. John Delony, expert in managing stress and promoting mental health in business leaders, discusses the link between anxiety and entrepreneurship, strategies for managing the weight of entrepreneurship including prioritizing tasks and setting up systems, and the importance of seeking legal advice as a business owner to prevent complications and liabilities.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
The Link Between Anxiety and Entrepreneurship
02:01 • 2min
Understanding Anxiety, Overwhelm, and Embracing Change in Business
03:47 • 3min
Managing the Weight of Entrepreneurship and Prioritizing Tasks
07:06 • 2min
Burnout and Its Impact on the Body
09:08 • 5min
Self-Harm and Cutting in the Workplace
14:07 • 6min
The Importance of Taking Legal Advice as a Business Owner
19:53 • 3min
Building a Non-Anxious Life: Choices for Mental Health
23:01 • 10min
Understanding Mental Illness and the Importance of Choosing Belief
32:50 • 2min