The Six Choices for Building a Non-Anxious Life

In this podcast episode, Dr. John Deloney discusses the six choices individuals can make to build a non-anxious life. The first choice is to own reality and be aware of the current state of your life, including your finances, relationships, and health. The second choice is to prioritize connection and cultivate relationships with others, as loneliness can lead to anxiety. The third choice is to attain freedom by taking control of your financial situation and not being controlled by debt or external obligations. The fourth choice is to choose mindfulness, which involves being aware and curious about your thoughts and reactions in various situations. The fifth choice is to prioritize health and healing, taking care of your physical and emotional well-being. Lastly, the sixth choice is to choose belief, recognizing that you are part of something bigger than yourself and embracing a sense of spirituality or faith. By making these six choices on a daily basis, individuals can work towards building a non-anxious life.