AI Snips
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Limbic Vs Prefrontal Tug Of War
- Procrastination is a conflict between the limbic system (seeking immediate pleasure) and the prefrontal cortex (planning for the future).
- The limbic system's automatic short-term urges often overpower PFC planning until a deadline forces action.
Brain Differences Linked To Procrastination
- Habitual procrastinators show structural and functional brain differences, including larger amygdala volume and weaker PFC connectivity.
- These differences correlate with fear-processing and reduced executive control over default-mode activity.
Genes Influence But Don't Dictate Procrastination
- Genetics account for part of procrastination risk but environment contributes equally or more.
- Being partly 'born this way' doesn't make procrastination inevitable because behavior can be changed.