Neuroscience of Everything

Neuroscience of Procrastination

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Sep 19, 2021
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INSIGHT

Limbic Vs Prefrontal Tug Of War

  • Procrastination is a conflict between the limbic system (seeking immediate pleasure) and the prefrontal cortex (planning for the future).
  • The limbic system's automatic short-term urges often overpower PFC planning until a deadline forces action.
INSIGHT

Brain Differences Linked To Procrastination

  • Habitual procrastinators show structural and functional brain differences, including larger amygdala volume and weaker PFC connectivity.
  • These differences correlate with fear-processing and reduced executive control over default-mode activity.
INSIGHT

Genes Influence But Don't Dictate Procrastination

  • Genetics account for part of procrastination risk but environment contributes equally or more.
  • Being partly 'born this way' doesn't make procrastination inevitable because behavior can be changed.
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