ZOE Science & Nutrition
10 tips to help you live healthier: Part 2
Dec 28, 2023
Discover the surprising health benefits of fidgeting and how it can boost your well-being. Learn which cooking oils, like extra virgin olive oil, are best for your heart and gut health. Delve into the significance of a plant-rich diet for your microbiome and overall wellness. Find out why moving after meals can help manage blood sugar levels. Finally, uncover effective strategies to improve sleep quality and debunk common myths about rest. These actionable tips can transform your nutrition and lifestyle!
34:11
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Quick takeaways
- Including healthy fats like extra virgin olive oil in our diet can have positive effects on various health outcomes.
- Regular exercise, particularly after meals, can help regulate blood sugar levels and promote better metabolic health.
Deep dives
Choose Extra Virgin Olive Oil for Healthy Cooking
In this podcast episode, Dr Sarah Berry discusses the misconception that all fats are unhealthy. She highlights the importance of including healthy fats in our diet and explains that a moderate-fat diet can have positive effects on various health outcomes. When it comes to choosing cooking oil, Dr Berry suggests going for extra virgin olive oil, which contains beneficial compounds like polyphenols. She explains that extra virgin olive oil is a stable oil for cooking, unlike oils high in polyunsaturated fatty acids, which can become oxidized and develop a rancid taste.
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