ZOE Science & Nutrition

10 tips to help you live healthier: Part 2

7 snips
Dec 28, 2023
Discover the surprising health benefits of fidgeting and how it can boost your well-being. Learn which cooking oils, like extra virgin olive oil, are best for your heart and gut health. Delve into the significance of a plant-rich diet for your microbiome and overall wellness. Find out why moving after meals can help manage blood sugar levels. Finally, uncover effective strategies to improve sleep quality and debunk common myths about rest. These actionable tips can transform your nutrition and lifestyle!
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ADVICE

Best Cooking Oil

  • Choose extra virgin olive oil for cooking.
  • It's minimally processed and contains healthy polyphenols.
ADVICE

Plant Diversity

  • Eat 30 different plants every week for a diverse gut microbiome.
  • Include colorful plants for polyphenols, which benefit gut microbes.
ADVICE

Movement and Blood Sugar

  • Move after eating to manage blood sugar levels.
  • Even light activities like fidgeting can make a difference.
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