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This podcast provides evidence-backed tips to help you live and eat healthier. Topics include the best oils for cooking, the importance of eating a diverse range of plants, using movement to manage blood sugar levels, the types and benefits of intermittent fasting, and maximizing sleep.
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- Including healthy fats like extra virgin olive oil in our diet can have positive effects on various health outcomes.
- Regular exercise, particularly after meals, can help regulate blood sugar levels and promote better metabolic health.
Deep dives
Choose Extra Virgin Olive Oil for Healthy Cooking
In this podcast episode, Dr Sarah Berry discusses the misconception that all fats are unhealthy. She highlights the importance of including healthy fats in our diet and explains that a moderate-fat diet can have positive effects on various health outcomes. When it comes to choosing cooking oil, Dr Berry suggests going for extra virgin olive oil, which contains beneficial compounds like polyphenols. She explains that extra virgin olive oil is a stable oil for cooking, unlike oils high in polyunsaturated fatty acids, which can become oxidized and develop a rancid taste.
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