Understanding Fats: The Best Oils for Cooking

In this special two-part episode, we’re taking a journey back through all of our episodes to bring you 10 actionable tips that will have a big impact on your nutritional health. 

Here, in part two, we’ll find out why you should stop counting sheep and how fidgeting can boost your health. These are evidence-backed tips to help you live and eat healthier.

If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.

Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide

Timecodes:

00:00 Introduction

01:30 Which oil is best?

06:45 Plants and the microbiome

10:37 Move after eating

16:40 Give your gut a rest

23:20 Getting to sleep

Resources from ZOE:

• Which oil is best?
• Plants and the microbiome
• Move after eating to manage blood sugar 
• Give your gut a rest 
• Getting good sleep

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here