Radio Headspace Finding Comfort Through Sound, with Eve
5 snips
Dec 6, 2024 Discover how sound can be a source of comfort in tough times. The podcast delves into the therapeutic relationship between mindfulness and music, showcasing its ability to evoke emotions and memories. Eve shares insights on using sound as a tool for processing feelings and achieving peace. Plus, there's a heartfelt discussion on the joy of thoughtful gift-giving, emphasizing the connection to our shared humanity.
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Mindfulness Check-in
- Take moments throughout the day to pause and check in with yourself.
- Practice mindfulness by taking slow, deep breaths and releasing tension.
Music and Memories
- Eve shares her love for music and how it connects her to memories and loved ones.
- Growing up, her family played diverse artists like Dolly Parton, Bob Marley, and classical music.
Music and Flow State
- Music creation requires focus on notes, rhythm, and lyrics, similar to mindfulness.
- Listening to music can induce a flow state, engaging the mind and body.