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6min chapter
Finding Comfort Through Sound, with Eve
Radio Headspace
Exploring the Healing Power of Music and Mindfulness
This chapter highlights the therapeutic relationship between mindfulness and music, urging listeners to take a moment for deep breaths and relaxation. It delves into the emotional and memory-evoking aspects of music, sharing personal experiences and encouraging joy and well-being through musical enjoyment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode