520: Use These Anti-Aging Hacks to Reduce Biological Age by 10 Years (Reverse Aging) | Kashif Kahn

Kashif Khan (IG: @kashkhanofficial) is CEO and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast.

Today you'll learn how optimizing your diet and lifestyle to work with your unique genetic makeup is the secret to a long and healthy life.

In this episode, we discuss:

Genes control what our cells do
Destructive lifestyle factors that impact our genetics
The two different applications of genetics vs functional genomics
Personalize your supplement dosages with genetic testing
Vitamin D3 helps signal your internal clock/circadian rhythm
Take a liquid vitamin D3 with vitamin K2
Certain people get an insulin response from saturated fat
Is a vegan or keto diet right for your genetics?
Are you doing the right exercise for your DNA?
How Kashif modified his son's diet & lifestyle after genetic testing
Use DNA testing to improve your relationships
Learn how to turn anxiety or depression into your superpower
The 2 dials to turn on/off your genetics
Genes haven't changed, the environment has changed
Our DNA is 200,000 years old
22,000 genes make up your genome
What is the GSTM1 gene? + Why it matters for gut health
Trauma can be inherited genetically
Kashif recalls his health struggles + why he created The DNA Company
The steps Kashif took to recover his health
Intermittent fasting for men & women based on genetics
The top 3 things you can do today to live healthy
Do you need to split up your vitamin D dose?
Top supplements everyone needs
FoxO3 the human longevity gene
The future of genetic testing
Use the DNA 360 report as a roadmap for life
Is your genetic data confidential?

Show sponsor:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout