The Importance of Baby Steps in Healthy Eating

Starting a journey towards healthier eating can be overwhelming, but adopting a 'baby steps' approach is essential for lasting change. Instead of trying to overhaul one’s entire pantry in a day, making small, manageable changes incrementally can lead to better habits. For instance, swapping margarine for butter can be a simple first step that doesn’t require a significant shift in routine. Over years of practice, these little adjustments can become integrated into daily life, transforming eating habits without the stress of a complete lifestyle overhaul.