Episode guests
Podcast summary created with Snipd AI
Quick takeaways
- Building self-confidence is rooted in keeping the promises you make to yourself.
- Raising personal standards can produce extraordinary results.
- The very things people often perceive as disqualifications can be the qualifications that uniquely equip them to make a positive impact.
Deep dives
The Power of Keeping Promises to Yourself
Building self-confidence is rooted in keeping the promises you make to yourself. By maintaining these commitments, you establish a stronger relationship with yourself and build self-trust.
The Transformative Power of Changing Personal Standards
Raising personal standards can produce extraordinary results. By committing to do one more of the promises you make to yourself, you elevate your standards and unlock new levels of achievement.
Qualifications versus Disqualifications
The very things people often perceive as disqualifications can be the qualifications that uniquely equip them to make a positive impact. Embracing these traits and experiences can lead to meaningful contributions and a sense of fulfillment.
Prioritizing family and being present
One of the key insights shared in the podcast is the importance of prioritizing family and being present in their presence. The speaker talks about his personal experience of realizing the negative impact of being glued to his phone when his daughter walked in and felt neglected. To address this, he started leaving his phone in the car for the first 30 minutes after coming home. He also emphasized the misconception that success in work or personal goals must come at the expense of family time and happiness. He argues that when he is performing well in his work and taking care of his physical well-being, he becomes more energized and present for his family.
The power of intentions and finding equanimity
Another important point discussed in the podcast is the power of intentions and finding equanimity in one's life. The speaker shares his personal belief in the importance of faith and spirituality, highlighting how intentions can serve as a source of confidence and drive. He suggests that identifying and setting intentions can bring clarity and focus, allowing individuals to make a positive impact. Moreover, the concept of finding equanimity, or calmness and peace amidst stress and anxiety, is emphasized. The speaker explains how slowing things down and focusing on intentions can help individuals overcome fear, anxiety, and panic, enabling them to respond and react effectively. Overall, the power of intentions and finding equanimity are presented as essential tools for personal growth and success.
Chris and I are joined by the legendary entrepreneur, speaker, and performance coach Ed Mylett to talk about his latest book, The Power of One More, and so much more. We discuss overcoming limiting beliefs from his unstable childhood, rethinking the 24-hour day, and his top tips for staying present and enjoying the downtime when you’re addicted to achieving like we are. He breaks down his strategy of ‘one more’ that’s helped transform his relationship with pain and achieve so much success. We also get into the impact that intention and faith have on his life, plus what readers can expect to learn from his new book.
IN THIS EPISODE, WE TALK ABOUT:
- The surprising role that money plays in your happiness
- A simple but effective way that Ed has transformed the standards that he holds himself to
- The genius time management strategy that Ed teaches to the elite performers that he works with
- The unexpected difference between successful and unsuccessful people
- How Ed is finding more equanimity and peace in his life
- What the Reticular Activating System is and how you can change your reality by harnessing it
- Why it's important for people to show up for their purpose and chase the next evolution of themselves
- The power of taking a step based on intention
RESOURCES
- We’re giving away a free copy of Ed’s book to the first 50 people who tag @edmylett, @loriharder, and @chriswharder on Instagram and share one of their takeaways or one of their breakthroughs from this episode!
- Text BULLETPROOF to 310-421-0416 to get early VIP access to our new course.
- Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit, plus earn up to $500 extra in sponsored job credits with Indeed’s virtual interviews.
- Thanks to Splendid Spoon for sponsoring the show. Go to splendidspoon.com/lori for $50 off your first box when you subscribe to the Breakfast, Lunch + Reset Plan, or the Breakfast, Lunch, Dinner + Reset Plan.
- Sign up for The Spritz newsletter at litepink.com!
- Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH ED
Follow Ed: @edmylett
Buy Ed’s new book: The Power of One More: The Ultimate Guide to Happiness and Success
Visit Ed’s website: edmylett.com
Listen to The Ed Mylett Show
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
ABOUT ED
Ed Mylett is a globally recognized entrepreneur, performance coach, and speaker. He got his start in the financial services industry, achieving incredible success that eventually earned him a spot on the Forbes 50 Wealthiest Under 50 List. Since then, he has spearheaded a range of ventures, spanning technology, real estate, health, food/nutrition and more . Ed is the best-selling author of #MaxOut Your Life, and new book The Power of One More (Wiley, 6/1/2022). He has grown his online audience to more than 3 million followers in just four years. His weekly podcast, The Ed Mylett Show, features such diverse thought leaders and peak performers as: Megyn Kelly, Barbara Corcoran, Martin Luther King III, David Goggins, Vivica A. Fox, Tony Robbins, James Clear, Kurt Warner, and Jaime Kern Lima. Ed also regularly inspires audiences ranging from small gatherings to mega-venues of 50,000+ attendees, and online audiences in the hundreds of thousands.
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