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Tom Bilyeu's Impact Theory
Dr. David Perlmutter | The ROOT CAUSE Of Weight Gain, Diabetes & Dementia! (HOW TO PREVENT IT)
Dec 1, 2022
01:48:12
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Quick takeaways
- High uric acid levels in the body can increase the risk of diseases like diabetes and Alzheimer's.
- Adopting a diet low in fructose and mindful of purines and alcohol can help manage uric acid levels.
- Fecal microbiota transplantation (FMT) shows promise in treating conditions related to gut health, including autism.
- Regular aerobic exercise, such as running or jogging, for at least 20 minutes, five days a week, can positively impact brain health and reduce the risk of cognitive decline.
Deep dives
The Importance of Personal Discipline
Building personal discipline is essential for achieving big goals and reaching your potential. It requires doing difficult and stressful things, even when they are boring or challenging. Developing discipline is not easy, but it is necessary for achieving meaningful accomplishments.
The Role of Uric Acid in Health
Uric acid levels in the body can have significant impacts on overall health. High uric acid levels are linked to increased risk of all-cause mortality, cardiovascular mortality, and stroke. Diet plays a crucial role in managing uric acid levels, and certain diets can be adapted to lower uric acid, including being mindful of purines, alcohol, and added sweeteners.
The Connection Between Uric Acid, Sugar, and Diabetes
Studies have shown that elevated uric acid levels are correlated with an increased risk of type 2 diabetes. The overconsumption of sugar, particularly fructose, can lead to elevated uric acid levels and contribute to insulin resistance and other metabolic issues. Lowering uric acid levels can help reduce the risk of developing diabetes.
The Power of Fecal Microbial Transplantation (FMT)
FMT, the transplantation of healthy gut bacteria, has shown promising results in treating conditions like autism. Gut bacteria play a crucial role in overall health, influencing gene expression, inflammation, and metabolic processes. FMT has been effective in treating gastrointestinal conditions and holds potential for addressing other health issues related to gut health.
Inflammation and the Impact on Health
Inflammation plays a crucial role in various health issues, including the cytokine storm associated with COVID-19. However, chronic low-level inflammation, referred to as the cytokine drizzle, can be equally devastating to the body. This sustained inflammation can be triggered by factors such as consuming pro-inflammatory foods, lack of sleep, stress, disturbed gut bacteria, and leakiness of the gut lining. Chronic inflammation sets the stage for conditions like Alzheimer's and coronary artery disease, making a singular drug approach ineffective. Uric acid, a byproduct of metabolism, is found to disrupt metabolism, increase inflammation, and cause oxidative stress. Targeting uric acid levels may offer insights into mitigating the risk of diseases like Alzheimer's.
Understanding Uric Acid and its Role in Metabolic Health
Uric acid is produced in the body through the breakdown of alcohol, purines (breakdown products of DNA and RNA), and fructose. The consumption of fructose, commonly found in high fructose corn syrup, has long been known to be detrimental to health. Elevated uric acid levels lead to increased gluconeogenesis, insulin resistance, and oxidative stress, all contributing to metabolic derangements. Dietary choices and lifestyle factors like physical exercise impact uric acid levels and overall metabolic health.
Exercise, BDNF, and Cognitive Health
Exercise and physical activity have a significant impact on brain health and cognitive function. Aerobic exercise, in particular, stimulates the production of Brain-Derived Neurotrophic Factor (BDNF), which promotes the growth of new brain cells and strengthens connections between existing ones. This neuroplasticity enhances memory, cognition, and overall brain function. Increasing BDNF levels has been linked to a reduced risk of dementia, and exercise is one of the most effective ways to boost BDNF production. Regular aerobic exercise, such as running or jogging, for at least 20 minutes, five days a week, can positively impact brain health and reduce the risk of cognitive decline.
On Today's Episode: The secret is out… What you eat and consume is tied directly to the majority of the diseases that shorten our lifespan and quality of life. Given that sugar is literally hidden in nearly anything you eat and is everywhere in your local food store, the fight to beat diet-related diseases is tricky.
Even when you think you’re eating healthy, chances are there is a sneaky element of poor nutrition at play, which makes medical professionals like Dr. David Perlmutter beyond frustrated. Dr. Perlmutter is a board certified neurologist and fellow with the American College of Nutrition who has published multiple bestselling books on diet and better brain health.
This episode is a masterclass on uric acid and its role in metabolic health. It’s possible to fix your diet through good practice, and Dr. Perlmutter is generous with the information he shares that will allow you to make an individualized best assessment for yourself. Your diet and lifestyle are not to be ignored or disregarded for anyone serious about preventing disease.
Lack of information leads to unconscious destruction of your gut and havoc being unleashed in your system. Inflammatory problems and metabolic problems can ultimately be addressed with simple, consistent, intentional dietary changes.
Some of David’s best advice is to know your uric acid levels and stop eating fructose.
Follow David Perlmutter:
Website: https://www.drperlmutter.com/
Youtube: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ
Twitter: https://twitter.com/davidperlmutter
Instagram: https://www.instagram.com/davidperlmutter/
Are You Ready for EXTRA Impact?
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Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
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- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
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