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Dr. David Perlmutter | The ROOT CAUSE Of Weight Gain, Diabetes & Dementia! (HOW TO PREVENT IT)

Tom Bilyeu's Impact Theory

CHAPTER

The Evolutionary Edge of Exercise and Cognitive Function

This chapter explores the link between elevated levels of Brain-Derived Neurotrophic Factor (BDNF), exercise, and cognitive function, highlighting how physical activity shaped our ancestors’ survival. Additionally, it features a promotion for a course aimed at improving personal discipline in pursuit of long-term goals.

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