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Food and Philosophy
You Were Lied To About Sugar And Carbohydrates | Jay Feldman
Oct 30, 2023
Jay Feldman, health researcher, talks about the dangers of going low-carb, why calories in calories out model of health doesn't work, and why being cold all the time is a sign of low metabolism. Practical nutrition, lifestyle & health tips included.
57:45
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Quick takeaways
- Restrictive diets and the belief that we must fight against our bodies to be lean or healthy can lead to negative outcomes on our health.
- Misconceptions about carbohydrates and sugar, such as the belief that sugar causes insulin resistance, stem from widely spread narratives within the health community.
Deep dives
Understanding the Paradigm of Low Carb Diets and the Restriction Mentality
The podcast episode discusses how many people fall into the trap of thinking they can either feel good or lose weight, but not both. This mindset is perpetuated by popular narratives around low carb diets and the belief that we must fight against our bodies to be lean or healthy. The guest speaker shares their personal experience of sticking to restrictive diets and the negative outcomes it had on their health. However, they explain that a shift in mindset and recognizing our body's needs can lead to a healthier approach. By understanding what our bodies truly need, we can live without restriction, enjoy an enjoyable diet, and still achieve a healthy weight and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode