Jay Feldman is a podcaster and health researcher.

Despite living in an age of scientific papers, research backed science and access to supplements with a few clicks, we are getting more sick not less. Nearly 50% of Americans are obese and many more are overweight. What is the root cause?

Expect to learn about the dangers of going low-carb or keto, why the calories in calories out model of health does not work, and why being cold all the time is a sign of low metabolism. As well, we get into practical nutrition, lifestyle & health tips you can start implementing today.

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Extra Stuff: Subscribe to my weekly newsletter → https://lukelamy.beehiiv.com - 0:00 Introduction

2:43 Carbs. Are they bad?

6:20 Stress and Sugar

9:09 Why We Crave Sugar

14:40 Jay’s Re-feeding Phase

17:42 Big Appetite Is Good

21:52 What Effects Metabolism

27:30 Calories In, Calories Out

31:45 Protein

37:13 Dairy and Vegetables

39:40 How to Find Good Food

46:45 Is Stress Beneficial?

55:00 Wrapping It Up - Drop a comment, or contact me here: Twitter.com/thelukelamy Instagram.com/lukelamy

Peace.