The Mindset Mentor Why You’re Always Tired (It’s Not Sleep)
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Mar 12, 2025 Why are you always tired, even when you sleep well? Explore the hidden culprits behind chronic fatigue, including mental overload and emotional drains like people-pleasing. The discussion highlights the need to express feelings and set boundaries to improve well-being. Learn practical strategies to combat exhaustion, such as reducing toxic influences and pursuing your passions. Discover how to rejuvenate your lifestyle beyond just getting more sleep. It's all about finding energy and purpose amid everyday challenges!
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Mental Fatigue
- Mental fatigue is a significant energy drain, even with enough sleep.
- Decision overload, constant thinking, and information bombardment contribute to this fatigue.
Combatting Mental Fatigue
- Simplify daily choices by planning outfits, prepping meals, and establishing routines.
- Take micro-breaks every 90 minutes to rest your brain and limit screen time, especially before bed.
Emotional Exhaustion
- Emotional exhaustion stems from excessive worry, fear, and suppressing emotions.
- It manifests as numbness, irritability, and feeling overwhelmed by simple tasks.
